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“Thinking, Fast and Slow”

1 min. 30 sec. read By Daniel Kahneman Professional decision makers Bill Gates, Ray Dalio, Marc Andreessen, and Naval Ravikant, (all billionaires) recommend this book. Non billionaire Barack Obama also recommends this book. (Halo Effect here) Daniel Kahneman is...

“The Power of Habit”

20 sec. read. By Charles Duhigg This book is recommended by Billionaires Ray Dalio and Naval Ravikant. Charles Duhigg is a Pulitzer prize winning New York Times journalist. More than 40% of the actions we perform each day, are not actual decisions, but habits! This...

How to create new Habits.

2 min. 15 sec. read To create new habit, you need three things. A cue, a routine, and a reward. "This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is...

How to change bad habits.

3 min. read You can't get rid of bad habits. The best thing you can do is change a bad habit with a different habit. In order to change your bad habit, you need to keep the cue, keep the reward, but change the routine. "That’s the rule: If you use the same cue, and...

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