2 min. 15 sec. read To create new habit, you need three things. A cue, a routine, and a reward. "This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is...
Habits Articles
How to change bad habits.
3 min. read You can't get rid of bad habits. The best thing you can do is change a bad habit with a different habit. In order to change your bad habit, you need to keep the cue, keep the reward, but change the routine. "That’s the rule: If you use the same cue, and...
Willpower
1 min. 30 sec. read Willpower has been shown to be more important than IQ for academics and success. "Dozens of studies show that willpower is the single most important keystone habit for individual success." (p.131) Can willpower be developed and made stronger? Yes,...