20 sec. read.
By Charles Duhigg
This book is recommended by Billionaires Ray Dalio and Naval Ravikant.
Charles Duhigg is a Pulitzer prize winning New York Times journalist.
More than 40% of the actions we perform each day, are not actual decisions, but habits!
This book is about how we form habits, and how we can change them. The book also shows how habits can greatly influence corporations and societies.
In the past 10 years, scientists have come to a much better understanding of how habits really work and the power they have.
“We now know why habits emerge, how they change, and the science behind their mechanics. We know how to break them into parts and rebuild them to our specifications. We understand how to make people eat less, exercise more, work more efficiently, and live healthier lives. Transforming a habit isn’t necessarily easy or quick. It isn’t always simple. But it is possible. And now we understand how.” (prologue)