From Sonja Lubomirsky's book "Myths of Happiness" Will a Higher Income Make you Happier? Or is This a Myth? Once your income is enough to meet your basic needs (such as food, shelter, and health care), having a higher income will not have much effect on your overall...
Happiness Articles
Principle 1- The Happiness Advantage
"The Happiness Advantage" by Shawn Achor Principle 1- The Happiness Advantage "thanks to breakthroughs in the burgeoning field of positive psychology, we are learning that the opposite is true. When we are happy—when our mindset and mood are positive—we are smarter,...
Who is Happier, Bob or Mary?
From Jonathan Haidt's "Happiness Hypothesis." Who is Happier, Bob or Mary? "Try to imagine yourself changing places with either Bob or Mary." "Bob is thirty-five years old, single, white, attractive, and athletic. He earns $100,000 a year and lives in sunny Southern...
Is there a correlation between Wealth and Happiness?
From Tal Ben Shahar's "Happier" Is There a Correlation Between Wealth and Happiness? "Studies have shown that the relationship between wealth and happiness is very different from what most of us would expect. In extensive cross-cultural and longitudinal studies of...
Which goals/job should I pick to be happiest?
From Tal Ben Shahar's "Happier" Which Goals and Jobs Should I pick to be the Happiest? You Should Pick Goals That are Intrinsic. "I believe that goals are indispensable to a happy life—to be happy, we need to identify and pursue goals that are both pleasurable and...
You must help other people for a happier life.
From Tal Ben Shahar's "Happier" You Must Help Other People for a Happier Life. "Helping oneself and helping others are inextricably intertwined: the more we help others, the happier we become, and the happier we become, the more inclined we are to help others." (p....
Principle 1- Love Maps
From "The Seven Principles for Making Marriage Work" from John Gottman Principle 1- Love Maps "To this day, I’m struck by the story of this couple. Here was an intellectually gifted man who didn’t even know the name of the family dog or how to find the back door! Of...
Here are the signs that can predict Divorce
From "The Seven Principles for Making Marriage Work" from John Gottman Here are the signs that can predict Divorce. First sign- The Harsh Start Up "Dara immediately becomes negative and accusatory. When Oliver broaches the subject of housework, she’s ready to be...
Intro to Seven Principles for Making Marriage Work.
From "The Seven Principles for Making Marriage Work" from John Gottman Intro to 7 Principles of Making Marriage Work. "in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have)...
Principle 5- Solve Your Solvable Problems
From "The Seven Principles for Making Marriage Work" from John Gottman Principle 5- Solve Your Solvable Problems "The popular approach to conflict resolution, advocated by many marital therapists, is to attempt to put yourself in your partner’s shoes while listening...